Do you consume enough water everyday?……….helps to avoid infected by vulnerable diseases!!!!!

DRINKING enough water is important in ensuring a healthy lifestyle.

Normally, our body needs 60 - 70% water since the blood is in liquid form. Similar with our organs, livers and brains contain a lot of water.

Even if you look at the whole world, it consist more water than the land. It is a mother nature that we are lucky enough to have huge seas, lakes, rivers and rains from the clouds.

Our body needs water to stabilize heats, supply nutrients to the organs, provides oxygen to the cells, detoxification while not forgetting also it protects your joints and organs.

You MUST realize that a lot of water being discharged through urination, breathing and sweats. Those who are active in sports tend to lose MORE water than those who are not active.

COFFEE contains cafein. Thus Coffee Lovers need to consume extra water because the cafein will dry up easily since you urinate quite often.

Should your body contains insufficient water, you will:

· Suffer chronic Joints and Muscle Pain

· Lower back pain

· Headache, and

· Thirsty

· Smelly and yellowish urine which is a symptom of dehydration

You need to replenish the water in your body before you feel thirsty.

Simple calculation on how much water is required by your body – your weight divided by 2; the result is converted into ounces. It tells you how many ounces you need to drink water daily.

As an example, if your weight is 150 lbs then you will to drink 75 ounces of water every day. If you are active in “physical exercise”, you will have to consume additional 8 ounces of water once in every 20 minutes.

Should you be in a long journey, it is advisable for you to drink 8 ounces of water for every hour while you are in the aircraft or any vehicle.

You need extra 2 ounces of water should you be in a dry and hot environment. As an example above, you will now need 77 ounces of water.

Not all water comes from the water that you consume but about 20% of the water is obtained from the food that you eat every day. Drinking mineral water has always been the best way as compared to drinking carbonated drink which contains high sugar contents and calories.